The stylish arena Unisex Printed Kickboard is ideal as a flotation aid for untrained swimmers. It can also be used by trained swimmers for working on strength or technique. It helps improve the bodys stability and strengthens the legs while also being helpful during exercises for technical improvement of the leg kick. Arms are comfortably supported while keeping the upper body still for perfect concentration on leg training. The grip holes allow for different hand positions for a variety of swim training exercises. PVC free made with high quality EVA foam material this durable kickboard is the perfect training tool for both competitive and fitness swimmers.